{"id":5615,"date":"2020-12-08T03:24:30","date_gmt":"2020-12-08T03:24:30","guid":{"rendered":"https:\/\/www.gauldesign.com\/carbahealth\/?p=5615"},"modified":"2021-01-28T18:32:43","modified_gmt":"2021-01-28T18:32:43","slug":"mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida","status":"publish","type":"post","link":"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/","title":{"rendered":"Mentalidad y Motivaci\u00f3n para hacer ejercicio y cambiar tu vida"},"content":{"rendered":"<p>\u201cLa manera de verte a t\u00ed mismo afecta profundamente la forma de dirigir tu vida\u2026\u201d Carol Dweck<\/p>\n<p>Hoy vamos a hablar de mentalidad, actitud y motivaci\u00f3n en relaci\u00f3n al ejercicio.<\/p>\n<p>Y cr\u00e9eme si te digo que no te va a dejar indiferente\u2026<\/p>\n<p>Vamos a ver y conocer el transfondo de todo esto, vamos a descubrir por que hay personas que les cuesta un mundo hacer ejercicio de forma constante, mientras otros lo hacen, lo disfrutan y logran grandes resultados.<\/p>\n<p>\u00bfQuieres una pista?<\/p>\n<p>Todo empieza por tus pensamientos.<\/p>\n<p>En este art\u00edculo veremos c\u00f3mo tus creencias determinan tu mentalidad, y eso influye de forma directa en la motivaci\u00f3n para hacer ejercicio.<\/p>\n<p>Tambi\u00e9n puedes ver el v\u00eddeo \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cLa manera de verte a t\u00ed mismo afecta profundamente la forma de dirigir tu vida\u2026\u201d Hoy vamos a hablar de mentalidad, actitud y motivaci\u00f3n en relaci\u00f3n al ejercicio.<a href=\"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/\" class=\"exp-read-more exp-read-more-dots\">&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mentalidad y Motivaci\u00f3n para hacer ejercicio y cambiar tu vida - CarbaHealth<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mentalidad y Motivaci\u00f3n para hacer ejercicio y cambiar tu vida - CarbaHealth\" \/>\n<meta property=\"og:description\" content=\"\u201cLa manera de verte a t\u00ed mismo afecta profundamente la forma de dirigir tu vida\u2026\u201d Hoy vamos a hablar de mentalidad, actitud y motivaci\u00f3n en relaci\u00f3n al ejercicio....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"CarbaHealth\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-08T03:24:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-28T18:32:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gauldesign.com\/carbahealth\/wp-content\/uploads\/2020\/12\/BLOG-ENTRENASALUD.ES-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/#website\",\"url\":\"https:\/\/www.gauldesign.com\/carbahealth\/\",\"name\":\"CarbaHealth\",\"description\":\"El secreto est&aacute; en ti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gauldesign.com\/carbahealth\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.gauldesign.com\/carbahealth\/wp-content\/uploads\/2020\/12\/BLOG-ENTRENASALUD.ES-4.png\",\"width\":1440,\"height\":810},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/#webpage\",\"url\":\"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/\",\"name\":\"Mentalidad y Motivaci\\u00f3n para hacer ejercicio y cambiar tu vida - CarbaHealth\",\"isPartOf\":{\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/#primaryimage\"},\"datePublished\":\"2020-12-08T03:24:30+00:00\",\"dateModified\":\"2021-01-28T18:32:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/#\/schema\/person\/5d91a3bee09f96f9ee172a5df7cc4d89\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gauldesign.com\/carbahealth\/mentalidad-y-motivacion-para-hacer-ejercicio-y-cambiar-tu-vida\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/#\/schema\/person\/5d91a3bee09f96f9ee172a5df7cc4d89\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gauldesign.com\/carbahealth\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7eca29ad60d3b369827554316da4e175?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.gauldesign.com\/carbahealth\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/posts\/5615"}],"collection":[{"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/comments?post=5615"}],"version-history":[{"count":0,"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/posts\/5615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/media\/5616"}],"wp:attachment":[{"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/media?parent=5615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/categories?post=5615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gauldesign.com\/carbahealth\/wp-json\/wp\/v2\/tags?post=5615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}